Healthy Beef Sausage Rolls

Whoever invented puff pastry is a star. I love how puff pastry adds a whole new element to a dish. I defrosted around 250g of minced beef in the fridge and could have easily made a stir-fry with it for a fast and easy meal. However, another way of using a small amount of minced beef is to mix it up with your desired ingredients, wrap them up in puff pastry, then stick them in the oven for a deliciously baked roll or pie. When they're done, they smell sensational and there's nothing more deliciously tempting than something that comes directly from the oven and onto your plate. You'll want to dig in as soon as these are done.


Healthy Beef Sausage Rolls
(makes 4)

250g minced beef (premium quality; less fat)
1 carrot, grated
1 onion, finely chopped
1 tbsp chopped parsley
1 tsp McCormick Season-All (all round seasoning for meat & vegetable)
black pepper (as little or as much as you like, depending on your taste)
1 egg, lightly beaten (for mince mixture)
1 egg, lightly beaten (to enclose and brush pastry)
2 pieces of low-fat puff pastry, thawed

- Combine mince, carrot, onion, parsley, egg and seasoning in a bowl. Use hands to combine.
- Cut a piece of puff pastry in half, then spoon the mince mixture onto the middle of the pastry half. Roll up and brush the last 2cm of the pastry with egg. Conceal and place on baking tray. Repeat for the remaining pastry.
- Brush the tops of the rolls with egg then pick the pastry top gently using a fork.
- Bake for 25-30mins or until golden.
- Serve with tomato sauce...BBQ sauce...sweet chilli sauce...mustard..whichever you prefer.

Oh, I put a thin slice of mozzarella on top of our sausage rolls just before taking them out of the oven coz I wanted a bit of cheese on ours to make it more interesting but that's just me. You don't have to do that. They're nice without the cheese on top too.